Coping with COVID

Anxiety Skills and Support Group

Feeling stressed because of the coronavirus pandemic? Feeling isolated because you are unable to see friends or family members? Looking to connect with others and share your experience? Like many of us, you may find yourself in need of a little extra support these days. This is a group designed for anyone feeling overwhelmed by anxiety and uncertainty and wanting to practice new ways of managing distress within a community of people experiencing something similar.

We are offering a safe, nonjudgmental space to share concerns about the impact of COVID-19 on your health, relationships, families, employment, and any number of worries you might be having. This virtual group will meet for five weeks - each session will teach a new skill for managing anxiety, and provide time for practice, process, and support. Examples of group topics include better understanding how anxiety impacts your brain and body, looking at the impact of isolation and connection, and thinking about the future.