Group Therapy

A powerful platform to share, learn and collaborate with others

Group psychotherapy involves a small number usually between 4-10 of people meeting together under the guidance of a professionally trained therapist to help themselves and one another. Therapists have widely used this type of therapy as a standard treatment option for over 50 years. People in group therapy benefit from the interventions of the therapist, but also from observing other group members and receiving feedback.


Current Groups

July 21, 2020

EMOTIONAL REGULATION SKILLS GROUP

Do you struggle with overwhelming emotions? Could you use more positive emotions? Would you like to stop emotionally driven behaviors that are no longer serving you? […]
July 21, 2020

ANXIETY SKILLS AND SUPPORT GROUP

ANXIETY SKILLS AND SUPPORT GROUP   Molly Milgrom, LICSW & Tracy L. Thomas, Psy.D.   Feeling extra stressed?  Having difficulty coping? Looking to connect with others […]