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Group psychotherapy involves a small number usually between 4-10 of people meeting together under the guidance of a professionally trained therapist to help themselves and one another. Therapists have widely used this type of therapy as a standard treatment option for over 50 years. People in group therapy benefit from the interventions of the therapist, but also from observing other group members and receiving feedback.
Group works! In studies comparing group psychotherapy to individual therapy, group therapy has been shown to be as effective and sometimes even more effective. .