Individual Therapy

Tailored one-on-one therapy

Tailored one-on-one psychotherapy is a great way to focus on achieving your goals. Thrive clinicians use an integrative approach to treatment. This means we are trained in evidence-based treatments and protocols (e.g., cognitive behavioral therapy). We know individuals seek therapy for a variety of reasons — overwhelming feelings, work dissatisfaction, obsessive thoughts, or relationship struggles — and need personalized strategies to enhance insight and alleviate feelings of distress.

  • Cognitive Behavioral Therapy
  • Dialectic Behavioral Therapy
  • Exposure Response Prevention Therapy
  • Solution-Focused Therapy
  • Mindfulness Based Therapy

The Right Fit

The best treatment results emerge from a process that meaningfully involves the client and therapist. At Thrive, we know that listening can be transformational, and from the beginning, we are committed to collaborating with you about your treatment. We know the connection between the client and therapist is important. Research shows that the quality of the therapeutic relationship is an important component of successful therapy, along with the training and experience of the therapist. Certainly, without a working relationship in place, no techniques are likely to be very effective! Therefore, we are open to your feedback, and if we are not a good fit, we will help you find a provider who is. That is because helping you find the right fit is that important.